Our Services

At Foundations Counselling, we offer a variety of session types to ensure that each person can access the support that best fits their individual needs and circumstances. We take a holistic approach to therapy, recognizing that mental, emotional, physical, and spiritual health are interconnected. By considering the whole person in our work, we help clients address the root causes of their struggles and create a comprehensive plan for healing and growth. Whether through talk therapy, health coaching, or integrating lifestyle changes, our goal is to support each client in achieving lasting wellness, so they can thrive in all aspects of their lives.