Affordable Mental Health Services
At Foundations Counselling, we believe that everyone deserves access to quality mental health care, no matter where they live. Our story begins with a deep understanding of the unique challenges faced by individuals and families in rural communities. With limited access to essential services and the everyday pressures of life, many people in these areas often find themselves struggling in silence.
Our Values
At Foundations Counselling, we value compassion, accessibility, and personalized care. We believe that each individual possesses unique strengths and potential, and we are committed to meeting clients where they are, providing support that empowers growth and well-being.
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Introducing Health Coaching
We’re excited to welcome Jessica Brennan, a dedicated health coach specializing in nutrition, fitness, and lifestyle optimization. Jessica helps clients achieve hormone balance, improve well-being, and address root causes of health concerns. By integrating health coaching with our counselling services, we offer a holistic approach to mental health that supports both mind and body.
Learn more about how health coaching can enhance your journey to wellness!
Learn more about how health coaching can enhance your journey to wellness!
At Foundations Counselling...
We are more than just a counselling center. We are part of the fabric of the community, committed to helping individuals discover their inner resilience and build lasting emotional well-being. Whether you're seeking support for anxiety, depression, family issues, or simply looking to grow personally, Foundations Counselling is here to walk alongside you on your journey.
By choosing Foundations Counselling, you’re not just accessing therapy; you’re becoming part of a compassionate and understanding community that believes in your ability to holistically heal, grow, and find strength in your foundation, while celebrating the uniqueness that makes you who you are.